Matt Allen 7x500m/1:00r row
3,500m
Meters
13:41.7
Time
1:57.3
Pace
236
Calories
181
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 20:41.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 118 |
June 08, 2019 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.7 | 3,500m | 1:57.3 | 216 | 1044 | 28 | 181 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 172 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 178 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 183 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | 178 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 183 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 189 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | 185 |
| r103m |
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Workout Graph
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