Matt Allen 6x500m/1:00r row
3,000m
Meters
11:38.5
Time
1:56.4
Pace
204
Calories
172
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 17:38.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 115 |
June 09, 2019 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 3,000m | 1:56.4 | 222 | 1063 | 29 | 172 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | 135 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 174 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 177 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | 182 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | 184 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 185 |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.