Matt Allen 6x500m/1:00r row
3,000m
Meters
11:40.0
Time
1:56.6
Pace
203
Calories
181
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 17:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 113 |
June 10, 2019 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,000m | 1:56.6 | 220 | 1058 | 31 | 181 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 167 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 176 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 33 | 180 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 33 | 180 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 34 | 189 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 195 |
| r177m |
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Workout Graph
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