Matt Allen 6x500m/0:45r row
3,000m
Meters
11:51.2
Time
1:58.5
Pace
200
Calories
176
Heart Rate
Rest Distance | 90m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 3,090m |
Overall Time | 16:21.2 |
Average Watts | 210 |
---|---|
Calories Per Hour | 1023 |
Stroke Rate | 32 |
Stroke Count | 389 |
Drag Factor | 114 |
June 11, 2019 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:51.2 | 3,000m | 1:58.5 | 210 | 1023 | 32 | 176 |
1:56.8 | 500m | 1:56.8 | 220 | 1055 | 33 | 164 |
1:58.9 | 500m | 1:58.9 | 208 | 1016 | 33 | 170 |
1:59.9 | 500m | 1:59.9 | 203 | 998 | 33 | 175 |
1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | 178 |
1:57.2 | 500m | 1:57.2 | 217 | 1048 | 33 | 185 |
1:58.7 | 500m | 1:58.7 | 209 | 1020 | 32 | 186 |
r90m |
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Workout Graph
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