Matt Allen 6x500m/0:45r row
3,000m
Meters
11:51.2
Time
1:58.5
Pace
200
Calories
176
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,090m |
| Overall Time | 16:21.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 114 |
June 11, 2019 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.2 | 3,000m | 1:58.5 | 210 | 1023 | 32 | 176 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 33 | 164 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 33 | 170 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 33 | 175 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | 178 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 33 | 185 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 32 | 186 |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.