Matt Allen 3000m row
3,000m
Meters
12:53.2
Time
2:08.8
Pace
184
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 412 |
| Drag Factor | 117 |
June 13, 2019 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.2 | 3,000m | 2:08.8 | 164 | 862 | 31 | 162 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 31 | 158 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 31 | 155 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 32 | 156 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 31 | 158 |
| 2:07.8 | 2,500m | 2:07.8 | 168 | 877 | 32 | 167 |
| 2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 33 | 182 |
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Workout Graph
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Sore knee. Took it easy