Matt Allen 21:02 row
4,170m
Meters
21:02.5
Time
2:31.3
Pace
214
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 117 |
June 17, 2019 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 4,170m | 2:31.3 | 101 | 647 | 28 | 130 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 27 | 120 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 27 | 120 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | 133 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 | 143 |
| 21:02.5 | 218m | 2:23.3 | 119 | 708 | 29 | 135 |
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Workout Graph
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Slow for knee