Matt Allen 14:38 row
3,020m
Meters
14:38.5
Time
2:25.4
Pace
108
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 117 |
June 19, 2019 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.5 | 3,020m | 2:25.4 | 114 | 691 | 30 | 139 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 29 | 124 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 | 130 |
| 14:38.5 | 1,029m | 2:15.3 | 141 | 786 | 31 | 165 |
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