Matt Allen 3000m row
3,000m
Meters
13:26.3
Time
2:14.3
Pace
176
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 432 |
| Drag Factor | 119 |
June 21, 2019 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.3 | 3,000m | 2:14.3 | 144 | 796 | 32 | 152 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 32 | 146 |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 33 | 146 |
| 2:11.2 | 1,500m | 2:11.2 | 155 | 833 | 32 | 150 |
| 2:19.8 | 2,000m | 2:19.8 | 128 | 740 | 31 | 144 |
| 2:16.9 | 2,500m | 2:16.9 | 136 | 769 | 31 | 149 |
| 2:08.6 | 3,000m | 2:08.6 | 165 | 866 | 33 | 177 |
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Workout Graph
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