Matt Allen 30:00 row
6,689m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 121 |
June 25, 2019 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,689m | 2:14.5 | 144 | 794 | 29 | 153 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 | 139 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 31 | 148 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 | 150 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | 151 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 154 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 31 | 181 |
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Workout Graph
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