Matt Allen 30:00 row
6,589m
Meters
30:00.0
Time
2:16.5
Pace
383
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 120 |
June 24, 2019 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,589m | 2:16.5 | 137 | 772 | 29 | 151 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 | 151 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 | 145 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 | 141 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | 148 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 | 151 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 | 175 |
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Workout Graph
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