Matt Allen 30:00 row
6,477m
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 116 |
June 23, 2019 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477m | 2:18.9 | 130 | 748 | 29 | 156 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 32 | 161 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 | 154 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 | 156 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 | 162 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 157 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 151 |
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Workout Graph
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