Matt Allen 30:00 row
6,871m
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
166
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 116 |
June 29, 2019 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,871m | 2:10.9 | 156 | 835 | 30 | 166 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 32 | 166 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 32 | 167 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 31 | 162 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 | 164 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 | 165 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 | 177 |
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Workout Graph
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