Matt Allen 4000m row
4,000m
Meters
17:00.1
Time
2:07.5
Pace
246
Calories
162
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 115 |
June 30, 2019 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.1 | 4,000m | 2:07.5 | 169 | 880 | 31 | 162 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | 156 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 30 | 154 |
| 2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 31 | 156 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 32 | 162 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 31 | 164 |
| 2:09.6 | 3,000m | 2:09.6 | 161 | 853 | 31 | 166 |
| 2:11.0 | 3,500m | 2:11.0 | 156 | 835 | 31 | 163 |
| 2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 31 | 176 |
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Workout Graph
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