Matt Allen 6x500m/1:00r row
3,000m
Meters
11:42.8
Time
1:57.1
Pace
203
Calories
168
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 17:42.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 32 |
| Stroke Count | 377 |
| Drag Factor | 115 |
July 01, 2019 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.8 | 3,000m | 1:57.1 | 218 | 1049 | 32 | 168 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 34 | 134 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 32 | 166 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | 171 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 176 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 32 | 175 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 34 | 190 |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.