Matt Allen 30:00 row
6,757m
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 116 |
July 02, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,757m | 2:13.1 | 148 | 809 | 29 | 153 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 | 142 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 | 150 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 | 149 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | 151 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 150 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 32 | 177 |
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Workout Graph
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