Matt Allen 30:00 row
6,802
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
168
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 115 |
July 05, 2019 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 820 | 407 | 29 | 168 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 31 | 170 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 30 | 161 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 29 | 161 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 29 | 162 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 29 | 170 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 30 | 188 |
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Workout Graph
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