Matt Allen 30:00 row
6,848m
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
171
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 119 |
July 08, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848m | 2:11.4 | 154 | 830 | 29 | 171 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 32 | 167 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 31 | 165 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 | 167 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 169 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 | 172 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 | 186 |
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Workout Graph
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