Matt Allen 6x500m/1:30r row
3,000m
Meters
11:42.1
Time
1:57.0
Pace
202
Calories
163
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 20:42.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 119 |
July 09, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.1 | 3,000m | 1:57.0 | 218 | 1051 | 33 | 163 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 34 | 119 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 35 | 163 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 34 | 170 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 33 | 172 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 33 | 174 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 33 | 181 |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.