Matt Allen 5000m row
5,000m
Meters
22:18.2
Time
2:13.8
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 121 |
July 25, 2019 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.2 | 5,000m | 2:13.8 | 146 | 802 | 29 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 30 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 28 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 30 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 29 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 29 |
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Workout Graph
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