Matt Allen 30:00 row
6,172m
Meters
30:00.0
Time
2:25.8
Pace
341
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 111 |
August 09, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,172m | 2:25.8 | 113 | 688 | 27 | 148 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 29 | 136 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 27 | 147 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 26 | 147 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 26 | 147 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 29 | 164 |
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Workout Graph
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