Matt Allen 30:00 row
6,648
Meters
30:00.0
Time
2:15.3
Pace
392
Calories
162
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 117 |
August 12, 2019 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 785 | 392 | 28 | 162 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 28 | 150 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 29 | 157 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 28 | 159 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 29 | 165 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 29 | 182 |
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Workout Graph
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