Matt Allen 30:00 row
6,482m
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 115 |
August 13, 2019 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,482m | 2:18.8 | 131 | 750 | 28 | 152 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 29 | 146 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 29 | 144 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 28 | 145 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 26 | 140 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 30 | 185 |
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Workout Graph
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