Matt Allen 3000m row
3,000m
Meters
12:55.1
Time
2:09.1
Pace
182
Calories
166
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 117 |
August 20, 2019 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.1 | 3,000m | 2:09.1 | 162 | 858 | 31 | 166 |
| 2:23.9 | 600m | 1:59.9 | 203 | 998 | 32 | 162 |
| 2:38.9 | 1,200m | 2:12.4 | 151 | 818 | 31 | 160 |
| 2:41.0 | 1,800m | 2:14.1 | 145 | 798 | 31 | 162 |
| 2:35.9 | 2,400m | 2:09.9 | 160 | 849 | 32 | 173 |
| 2:35.4 | 3,000m | 2:09.5 | 161 | 854 | 31 | 177 |
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Workout Graph
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