Matt Allen 5x1:00/1:00r row
1,345m
Meters
5:00.0
Time
1:51.5
Pace
94
Calories
169
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,389m |
| Overall Time | 10:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 115 |
August 26, 2019 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 30 | 169 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 136 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 173 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 176 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 181 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 183 |
| r44m |
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Workout Graph
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