Matt Allen 30:00 row
6,606m
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 119 |
September 10, 2019 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,606m | 2:16.2 | 138 | 776 | 28 | 154 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 29 | 136 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 28 | 147 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 28 | 149 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 28 | 168 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 30 | 172 |
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Workout Graph
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