Matt Allen 30:00 row
6,725m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
164
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 119 |
September 11, 2019 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,725m | 2:13.8 | 146 | 802 | 29 | 164 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 30 | 161 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 30 | 161 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 30 | 160 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 29 | 167 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 29 | 175 |
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Workout Graph
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