Matt Allen 30:00 row
6,794m
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
166
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 119 |
September 12, 2019 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,794m | 2:12.4 | 151 | 818 | 30 | 166 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 30 | 150 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 31 | 164 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 31 | 167 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 30 | 167 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 29 | 186 |
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Workout Graph
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