Matt Allen 10x1:00/1:00r row
2,577m
Meters
10:00.0
Time
1:56.4
Pace
173
Calories
163
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,681m |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 117 |
September 16, 2019 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 29 | 163 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 141 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 132 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 158 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 174 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 175 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 160 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 179 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 179 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 170 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 171 |
| r104m |
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Workout Graph
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