Matt Allen 5000m row
5,000m
Meters
21:27.1
Time
2:08.7
Pace
304
Calories
173
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 119 |
September 17, 2019 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 30 | 173 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 176 |
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 30 | 162 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 31 | 167 |
| 2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 31 | 170 |
| 2:10.6 | 2,500m | 2:10.6 | 157 | 840 | 30 | 173 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 31 | 173 |
| 2:09.4 | 3,500m | 2:09.4 | 162 | 855 | 31 | 177 |
| 2:10.3 | 4,000m | 2:10.3 | 158 | 844 | 31 | 176 |
| 2:08.9 | 4,500m | 2:08.9 | 163 | 862 | 30 | 177 |
| 2:07.3 | 5,000m | 2:07.3 | 170 | 883 | 30 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.