Matt Allen 5000m row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
303
Calories
169
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 119 |
September 18, 2019 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 30 | 169 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 | 174 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 31 | 148 |
| 2:08.4 | 1,500m | 2:08.4 | 165 | 869 | 31 | 160 |
| 2:09.1 | 2,000m | 2:09.1 | 163 | 859 | 30 | 165 |
| 2:08.9 | 2,500m | 2:08.9 | 163 | 862 | 30 | 165 |
| 2:07.9 | 3,000m | 2:07.9 | 167 | 875 | 31 | 172 |
| 2:08.4 | 3,500m | 2:08.4 | 165 | 869 | 31 | 171 |
| 2:09.1 | 4,000m | 2:09.1 | 163 | 859 | 31 | 175 |
| 2:09.6 | 4,500m | 2:09.6 | 161 | 853 | 30 | 174 |
| 2:01.6 | 5,000m | 2:01.6 | 195 | 969 | 27 | 187 |
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Workout Graph
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