Matt Allen 3x1000m/1:00r row
3,000m
Meters
12:12.8
Time
2:02.1
Pace
194
Calories
174
Heart Rate
Rest Distance | 52m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 3,052m |
Overall Time | 15:12.8 |
Average Watts | 192 |
---|---|
Calories Per Hour | 961 |
Stroke Rate | 31 |
Stroke Count | 379 |
Drag Factor | 113 |
September 23, 2019 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:12.8 | 3,000m | 2:02.1 | 192 | 961 | 31 | 174 |
3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 30 | 172 |
4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 32 | 174 |
4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 31 | 178 |
r52m |
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Workout Graph
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