Matt Allen 3x1000m/1:00r row
3,000m
Meters
12:12.8
Time
2:02.1
Pace
194
Calories
174
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 15:12.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 113 |
September 23, 2019 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 3,000m | 2:02.1 | 192 | 961 | 31 | 174 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 30 | 172 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 32 | 174 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 31 | 178 |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.