Matt Allen 30:00 row
6,217m
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 120 |
October 14, 2019 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217m | 2:24.7 | 115 | 697 | 27 | 138 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 28 | 146 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 27 | 98 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 27 | 141 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 27 | 146 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 28 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.