Matt Allen 30:00 row
6,217m
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
138
Heart Rate
Average Watts | 115 |
---|---|
Calories Per Hour | 697 |
Stroke Rate | 27 |
Stroke Count | 821 |
Drag Factor | 120 |
October 14, 2019 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,217m | 2:24.7 | 115 | 697 | 27 | 138 |
6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 28 | 146 |
12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 27 | 98 |
18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 27 | 141 |
24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 27 | 146 |
30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 28 | 161 |
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Workout Graph
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