Matt Allen 30:00 row
6,506m
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 120 |
October 17, 2019 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506m | 2:18.3 | 132 | 755 | 28 | 157 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 27 | 157 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 29 | 145 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 29 | 150 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 28 | 157 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 30 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.