Matt Allen 30:00 row
6,425m
Meters
30:00.0
Time
2:20.0
Pace
368
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 121 |
October 18, 2019 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,425m | 2:20.0 | 127 | 738 | 28 | 148 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 27 | 136 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 28 | 136 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 27 | 139 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 28 | 155 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 30 | 174 |
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Workout Graph
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