Matt Allen 45:00 row
9,545m
Meters
45:00.0
Time
2:21.4
Pace
543
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 1273 |
| Drag Factor | 122 |
October 21, 2019 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,545m | 2:21.4 | 124 | 725 | 28 | 147 |
| 9:00.0 | 1,865m | 2:24.7 | 115 | 696 | 28 | 146 |
| 18:00.0 | 1,895m | 2:22.4 | 121 | 716 | 28 | 133 |
| 27:00.0 | 1,905m | 2:21.7 | 123 | 723 | 28 | 140 |
| 36:00.0 | 1,921m | 2:20.5 | 126 | 733 | 28 | 146 |
| 45:00.0 | 1,959m | 2:17.8 | 134 | 760 | 29 | 173 |
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Workout Graph
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