Matt Allen 30:00 row
6,416m
Meters
30:00.0
Time
2:20.2
Pace
365
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 122 |
October 22, 2019 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,416m | 2:20.2 | 127 | 736 | 28 | 150 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 28 | 147 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 29 | 146 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 28 | 147 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 28 | 151 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 29 | 161 |
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Workout Graph
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