Matt Allen 3000m row
3,000m
Meters
12:52.7
Time
2:08.7
Pace
184
Calories
169
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 121 |
October 28, 2019 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 31 | 169 |
| 2:29.3 | 600m | 2:04.4 | 182 | 925 | 31 | 165 |
| 2:36.6 | 1,200m | 2:10.5 | 157 | 841 | 32 | 165 |
| 2:39.1 | 1,800m | 2:12.5 | 150 | 816 | 32 | 162 |
| 2:38.6 | 2,400m | 2:12.1 | 152 | 821 | 31 | 170 |
| 2:29.2 | 3,000m | 2:04.3 | 182 | 926 | 32 | 184 |
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Workout Graph
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