Matt Allen 3000m row
3,000m
Meters
12:43.7
Time
2:07.2
Pace
185
Calories
166
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 121 |
October 29, 2019 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.7 | 3,000m | 2:07.2 | 170 | 884 | 30 | 166 |
| 2:34.8 | 600m | 2:09.0 | 163 | 861 | 28 | 148 |
| 2:37.3 | 1,200m | 2:11.0 | 155 | 834 | 30 | 157 |
| 2:30.8 | 1,800m | 2:05.6 | 176 | 906 | 32 | 174 |
| 2:31.8 | 2,400m | 2:06.5 | 173 | 895 | 31 | 177 |
| 2:29.0 | 3,000m | 2:04.1 | 183 | 929 | 31 | 176 |
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Workout Graph
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