Matt Allen 3000m row
3,000m
Meters
12:34.6
Time
2:05.7
Pace
187
Calories
179
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 120 |
November 04, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.6 | 3,000m | 2:05.7 | 176 | 905 | 27 | 179 |
| 2:28.0 | 600m | 2:03.3 | 187 | 942 | 27 | 171 |
| 2:33.1 | 1,200m | 2:07.5 | 169 | 880 | 25 | 172 |
| 2:32.9 | 1,800m | 2:07.4 | 169 | 882 | 28 | 174 |
| 2:33.3 | 2,400m | 2:07.7 | 168 | 877 | 29 | 183 |
| 2:27.3 | 3,000m | 2:02.7 | 189 | 951 | 31 | 196 |
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Workout Graph
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