Matt Allen 3000m row
3,000m
Meters
12:56.5
Time
2:09.4
Pace
183
Calories
177
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 121 |
November 05, 2019 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.5 | 3,000m | 2:09.4 | 161 | 855 | 30 | 177 |
| 2:24.5 | 600m | 2:00.4 | 200 | 989 | 31 | 179 |
| 2:37.4 | 1,200m | 2:11.1 | 155 | 833 | 31 | 172 |
| 2:39.2 | 1,800m | 2:12.6 | 150 | 815 | 30 | 176 |
| 2:38.0 | 2,400m | 2:11.6 | 153 | 827 | 30 | 179 |
| 2:37.3 | 3,000m | 2:11.0 | 155 | 834 | 30 | 181 |
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Workout Graph
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