Matt Allen 6x500m/2:00r row
3,000m
Meters
11:30.7
Time
1:55.1
Pace
206
Calories
172
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 23:30.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 32 |
| Stroke Count | 377 |
| Drag Factor | 119 |
November 07, 2019 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 3,000m | 1:55.1 | 229 | 1089 | 32 | 172 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 33 | 115 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 34 | 182 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 33 | 182 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 | 183 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 | 185 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | 187 |
| r95m |
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Workout Graph
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