Matt Allen 10x300m/1:00r row
3,000m
Meters
11:38.9
Time
1:56.4
Pace
204
Calories
169
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 21:38.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 119 |
November 25, 2019 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.9 | 3,000m | 1:56.4 | 221 | 1062 | 30 | 169 |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 29 | 142 |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 30 | 153 |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 32 | 168 |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 30 | 163 |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 31 | 167 |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 31 | 170 |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 32 | 174 |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 32 | 187 |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 31 | 187 |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 31 | 179 |
| r169m |
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Workout Graph
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