Matt Allen 3x1000m/1:00r row
3,000m
Meters
12:37.5
Time
2:06.2
Pace
188
Calories
132
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 15:37.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 120 |
November 27, 2019 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.5 | 3,000m | 2:06.2 | 174 | 898 | 29 | 132 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 30 | 159 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 29 | 57 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 30 | 180 |
| r50m |
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Workout Graph
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