Matt Allen 5000m row
5,000m
Meters
23:14.5
Time
2:19.4
Pace
285
Calories
162
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 119 |
January 07, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.5 | 5,000m | 2:19.4 | 129 | 744 | 26 | 162 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 28 | 150 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 26 | 157 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 26 | 162 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 27 | 167 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 28 | 175 |
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Workout Graph
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