Matt Allen 5000m row
5,000m
Meters
22:36.9
Time
2:15.6
Pace
293
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 119 |
January 08, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,000m | 2:15.6 | 140 | 782 | 28 | 121 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 28 | 123 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 29 | 139 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 28 | 123 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 28 | 130 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 29 | 91 |
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Workout Graph
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