Matt Allen 30:00 row
6,379m
Meters
30:00.0
Time
2:21.0
Pace
361
Calories
166
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 116 |
January 22, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,379m | 2:21.0 | 125 | 728 | 27 | 166 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 27 | 164 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 27 | 153 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 26 | 163 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 28 | 164 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 27 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.