Matt Allen 3x500m/1:00r row
1,500m
Meters
5:58.2
Time
1:59.4
Pace
99
Calories
181
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,551m |
| Overall Time | 8:58.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 191 |
| Drag Factor | 117 |
January 23, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 32 | 181 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 33 | 174 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 34 | 186 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 30 | 183 |
| r51m |
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Workout Graph
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