Matt Allen 5000m row
5,000m
Meters
21:44.5
Time
2:10.4
Pace
304
Calories
177
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 119 |
January 27, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 28 | 177 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 28 | 174 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 28 | 164 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 28 | 181 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 28 | 174 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 28 | 192 |
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Workout Graph
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