Matt Allen 10x1:30/1:00r row
3,797m
Meters
15:00.0
Time
1:58.5
Pace
252
Calories
167
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,923m |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 119 |
January 29, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,797m | 1:58.5 | 210 | 1023 | 31 | 167 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 31 | 146 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 33 | 79 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 31 | 171 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 32 | 177 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 31 | 182 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 31 | 181 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 31 | 183 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 31 | 185 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 29 | 184 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 31 | 187 |
| r126m |
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Workout Graph
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