Matt Allen 10x1:30/1:00r row
3,883m
Meters
15:00.0
Time
1:55.8
Pace
264
Calories
171
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 119 |
January 30, 2020 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,883m | 1:55.8 | 225 | 1073 | 30 | 171 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 30 | 146 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 31 | 109 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 31 | 177 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 31 | 181 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 30 | 175 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 31 | 183 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 31 | 184 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 31 | 184 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 31 | 186 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 30 | 193 |
| r151m |
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Workout Graph
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